Italian White Bean Soup

Funny story.  I made this recipe from my head yesterday, I wrote down the ingredients on a recipe card so I wouldn't forget, because it turned out so great, and then when I went to put it away in my recipe box, I had already written down the exact same recipe.  A few years ago, I created the exact same thing, and wrote it down.  I guess I really thought these ingredients would be great together.  There is one addition to the recipe this last time around...Balsamic Vinegar.  I am in love with balsamic vinegar.  I found a really wonderful one at Costco, it is so sweet and fragrant.  Adding a little at the end of your cooking time with this soup adds another dimesion of flavor.  This is a really simple recipe, but it is worth writing down twice.  Hope you'll try it and love it too.

Italian White Bean Soup

Fills a big crock pot, feeds my family of 7.  You could easily half this.

1 1/2 lbs Great Northern Beans, soaked overnight, drained, cooked until soft, and drained thoroughly again
6 cups chicken stock
2 small cans diced tomatoes (mine had onions, celery and green peppers in them)
Smoked sausage, cut into bite size pieces
1 heaping tablespoon of minced garlic
1 medium onion
1 tsp oregano
1 tsp basil
1/2 tsp cayenne
1 tsp salt
1/2 tsp pepper
1/4 cup balsamic vinegar

Soak, rinse and cook white beans, rinse thoroughly.  Add beans, tomatoes, chicken stock, and spices to crock pot. 

Saute' onion, garlic, and sausage in 1 tbsp olive oil until onions are translucent.  If you add onions to the pan first, it will protect the garlic from burning.  Add all to crock pot.

Cook on low for 6 hours.  Before serving, stir in balsamic vinegar. 

I serve mine with a spoonful of brown rice in the middle of the bowl on top of the soup, with a little mozzarella cheese, and on mine I like to add a little extra balsamic vinegar.  The brown rice served with the beans actually creates a complete protein.  You could easily leave the sausage out and have a fantastic vegetarian meal.

(Always make sure you cook your beans before adding them to any recipe with tomatoes, or vinegar.  They drastically slow the cooking process, and you wind up with hard beans.  Plus if you rinse your beans well after you cook them and before you add them to your recipe, it can lower the gassiness:)

Beans, Beans, Beans

We had a wonderful bean class in January for our evening Relief Society Meeting.  I will share recipes as I try them, but I did learn one thing that I think will change my attitude about using dry beans.  I am terrible about pre-planning meals, especially a whole 24 hours in advance, so I never plan far enough in advance to rinse and cook dry beans.  Did you know that you could cook up a bunch of beans and then freeze them in baggies?  Then, when you want to add them to a recipe, you just pull the amount you need out of the freezer.  Also, freezing softens the beans even more, so if you have old beans that are having trouble softening them up, pop them in the freezer after you cook them.

The last time I cooked a batch of beans, I soaked them overnight, then I rinsed them about 8 times.  Then I cooked them until soft, and rinsed them well again.  The rinsing seemed to help how they affected my family's tummies.

I can't wait to try some new recipes, or make some up on my own!!

77 Things That Will Be Gone From The Stores In An Emergency

I got this information from Adam's Aunt Angie.  Thanks so much for sharing.

The following is a list of items that get cleared out of the stores when people go into panic mode. I just thought I'd pass it along for your consideration, as you think about the things you might want to
keep in your storage. Maybe print this off and highlight what YOUR family might want in an emergency... plan now to get a few here and there. :)

Top 77 Items That Will Be Gone Before You Get There

1. WATER
2. batteries
3. flashlights
4. ice
5. candles
6. matches
7. toilet paper
8. paper plates & paper towels
9. heavy duty aluminum foil
10. water filters
11. flour
12. sugar
13. milk
14. powdered milk
15. Gatorade
16. canned soup
17. soup mixes
18. bouillon cubes
19. hand-held can openers
20. dry cereal
21. diapers
22. wet wipes
23. baby food
24. baby formula
25. sanitary napkins & tampons
26. bath soap
27. laundry detergent
28. waterless hand sanitizer
29. disinfectant
30. bleach
31. trash bags
32. re-sealable plastic bags
33. toothpaste
34. toothbrushes
35. shampoo & conditioner
36. shaving equipment
37. lanterns
38. lantern fuel
39. lantern wicks or mantles
40. butane igniter
41. charcoal grills
42. charcoal
43. camp stoves
44. propane for camp stoves
45. pocket knife
46. army knife
47. vitamin supplements
48. antacids
49. antibiotics
50. rubbing alcohol
51. hydrogen peroxide
52. laxative and diarrhea remedies
53. antihistamine
54. Epsom salts
55. bandages
56. sterile gauze pads
57. first-aid tape
58. portable toilets
59. 5-gallon plastic buckets
60. gas-driven generators
61. gasoline storage containers
62. duct tape
63. chain-saws
64. cast iron dutch oven
65. cast iron frying pan
66. bug spray
67. mouse traps
68. mouse bait (d-con)
69. thermal underwear
70. insulated coveralls
71. heavy work gloves
72. boots / rain gear
73. band saws
74. axes
75. solar panels
76. hand-crank radios
77. canvas and nylon tarps